top of page
Meal Plan + Daily Recipe
Day 1 - Welcome Week
Fuel your body with healthy food + click here for your daily recipe
Day 1 (week 1, 3, & 5): Meat Based Meal Plan
Breakfast: Greek yogurt w/ berries & granola
Pre-workout snack: Rice cakes w/ peanut butter
Post-workout snack: Banana
Snack: Almonds
Day 1 (week 1, 3, & 5): Vegetarian Meal Plan
Breakfast: Yogurt w/ berries & granola
Pre-workout snack: Rice cakes w/ peanut butter
Post-workout snack: Banana
Snack: Almonds
bottom of page