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Meal Plan + Daily Recipe
Day 7 - Barre without a Barre
Fuel your body with healthy food + click here for your daily recipe
Day 7 (week 1, 3, & 5): Meat based meal plan
Breakfast: Baked egg w/ spinach & bacon
Lunch: Broccoli salad
Dinner: Chicken lettuce wraps
Pre-workout snack: Banana
Post-workout snack: Rice cake w/ hummus & red pepper
Snack: Cottage cheese
Day 7 (week 1, 3, & 5): Vegetarian meal plan
Breakfast: Baked egg w/ spinach
Lunch: Broccoli salad
Pre-workout snack: Banana
Post-workout snack: Rice cake w/ hummus & red pepper
Snack: Boiled egg & carrot sticks
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