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Meal Plan + Daily Recipe
Day 19 - Barre without a Barre
Fuel your body with healthy food + click here for your daily recipe
Day 19 (week 1, 3, & 5): Meat Based Meal Plan
Breakfast: Two eggs, bacon + toast
Lunch: Easy chicken salad
Dinner: Chicken stir fry
Pre-workout snack: Yogurt w/ apple & almonds
Post-workout snack: Berry smoothie
Snack: Rice cake
Day 19 (week 1, 3, & 5): Vegetarian Meal Plan
Breakfast: Granola yogurt
Lunch: Vegetarian stir fry
Dinner: Spaghetti squash faux carbonara
Pre-workout snack: Apple & almonds
Post-workout snack: Berry smoothie
Snack: Rice cake w/ hummus & cucumber
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