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Meal Plan + Daily Recipe
Day 10 - Barre without a Barre
Fuel your body with healthy food + click here for your daily recipe
Day 10 (week 2, 4, & 6): Meat based meal plan
Breakfast: 5 Minute spinach & cheddar quiche
Lunch: Flank steak salad w/ mozzarella & cherry tomatoes
Dinner: Egg fried rice w/ chicken
Pre-workout snack: Rice cake w/ peanut butter & honey
Post-workout snack: Cottage cheese w/ blueberries & almonds
Snack: Slice of deli meat & cheese
Day 10 (week 2, 4, & 6): Vegetarian meal plan
Breakfast: 5 Minute spinach & cheddar quiche
Lunch: Faux steak w/ mozzarella & cherry tomatoes
Dinner: Egg fried rice w/ tofu
Pre-workout snack: Rice cake w/ peanut butter & honey
Post-workout snack: Cottage cheese w/ blueberries & almonds
Snack: Cheese
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