Welcome to week four of the Barre without a Barre six-week challenge. Now is a good to reassess your goals and discuss with your accountability partners.

Consider and implement the following:

• Evaluate your goals often as you grow and change, your goals will shift, too.

• Assess your technique. Are you committing to your goals? Have you set aside time to see your fitness, nutrition, and overall health goals come to fruition?

• Adjust your timing or timeframe, as needed. There's NO SHAME in shifting.

• Track your progress.

• Talk to me, your coach!!