Day 3 (week 1, 3, & 5): Meat Based Meal Plan

• Breakfast: Greek yogurt w/ berries

• Lunch: Avocado + Deli Slice Wrap

• Dinner: Salmon w/ quinoa & asparagus

• Pre-workout snack: Protein bites

• Post-workout snack: Deli slices + bell peppers

• Snack: Almonds

Day 3 (week 1, 3, & 5): Vegetarian Meal Plan

• Breakfast: Banana pancakes

• Lunch: Spaghetti squash w/ vegetables & parmesan

• Dinner: Tofu (or faux meat) w/ quinoa & asparagus

• Pre-workout snack: Protein bites

• Post-workout snack: Avocado wraps

• Snack: Almonds