Day 41 (week 2, 4, & 6): Meat based meal plan

• Breakfast: Omelette w/ spinach & tomatoes

• Lunch: Black bean soup

• Dinner: Taco lettuce wrap

• Pre-workout snack: Banana protein shake w/ pistachios

• Post-workout snack: Fruit & yogurt

• Snack: Boiled eggs

Day 41 (week 2, 4, & 6): Vegetarian meal plan

1. Breakfast: Omelette w/ spinach & tomatoes

2. Lunch: Black bean soup

3. Dinner: Taco lettuce wrap

4. Pre-workout snack: Banana protein shake w/ pistachios

5. Post-workout snack: Fruit

6. Snack: Boiled eggs