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Meal Plan + Daily Recipe

Day 17 - Barre without a Barre

Fuel your body with healthy food + click here for your daily recipe

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Day 17 (week 1, 3, & 5): Meat Based Meal Plan

Breakfast: Greek yogurt w/ berries
Lunch: Avocado + Deli Slice Wrap
Dinner: Salmon w/ quinoa & asparagus
Pre-workout snack: Protein bites
Post-workout snack: Deli slices + bell peppers
Snack: Almonds

Day 17 (week 1, 3, & 5): Vegetarian Meal Plan

Breakfast: Banana pancakes
Lunch: Spaghetti squash w/ vegetables & parmesan
Dinner: Tofu (or faux meat) w/ quinoa & asparagus
Pre-workout snack: Protein bites
Post-workout snack: Avocado wraps
Snack: Almonds

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