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Meal Plan + Daily Recipe
Day 4 - Barre without a Barre
Fuel your body with healthy food + click here for your daily recipe
Day 4 (week 1, 3, & 5): Meat Based Meal Plan
Breakfast: Frozen-friendly breakfast sandwiches
Lunch: BLT stuffed avocado
Dinner: Chicken w/ squash & asparagus
Pre-workout snack: Homemade trail mix
Post-workout snack: Banana & honey toast
Snack: Red pepper & hummus
Day 4 (week 1, 3, & 5): Vegetarian Meal Plan
Breakfast: Frozen-friendly breakfast sandwiches
Lunch: BLT (‘no B’) stuffed avocado
Dinner: Tofu w/ squash & asparagus
Pre-workout snack: Homemade trail mix*
Post-workout snack: Banana & honey toast
Snack: Red pepper & hummus
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