Workout Focus: Full Body

Preparation: Water, towel, mat, set of weights, and stability partner (aka, chair)

Length: 20 minutes

You will need water, a set of weights, a mat, and a hard surface to serve as your "stability partner" (i.e., countertop, chair, couch, etc).

Want to workout to the Barre without a Barre playlist? Click here!

Disclaimer: You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Please note that by participating in this program, you are assuming full responsibility for any and all injuries, losses and damages that incur while attending, exercising, or participating in Barre without a Barre Six-Week Challenge. Therefore you hereby waive all claims against Barre without a Barre and the owner for any and all injuries, claims or damages that might incur.