Ask yourself these questions often, especially if you are feeling overwhelmed (w/ the holidays and pandemic) or sad. It's imperative in learning to understand yourself.

• How are you feeling?

• What is making me feel down?

• What brought me joy today? This month? This year?

• What makes me feel my best?

• What am I putting off?

• What do I need to heal?

• What or who inspires me?

Journal, reflect, and make this process a routine.